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High intensity training proven to be superior
Posted by: Didrik Sopler
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
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Is more exercise better for fat loss?
Posted by: Didrik Sopler
Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you change, and for how long do you have to exercise? The reviewed research was an attempt to clarify that, and you may find the results...
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What you do can have a big impact on your eye sight as you get older.
Posted by: Didrik Sopler
Losing our eye sight is not an attractive option, but there are a lot of things you can do to increase your odds of seeing well as you get older. Researchers who conducted the study reviewed here examined the risk for developing age related macular degeneration in women aged 55...
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