Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to the exercise (Wheeler MJ, et.al., 2019). The participants were sedentary overweight/obese older adults with normal cognitive function. Cognitive testing were done and brain-derived neurotrophic growth...
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Improve cognition and physical performance at the same time

Improve cognition and physical performance at the same time

Posted by:  Didrik Sopler
  Adding one thing can sometimes give you more than one benefit. This research was conducted to find out if dietary nitrate supplementation would improve exercise performance and cognitive function during a prolonged intermittent sprint test (Thompson C.,et.al., 2015). 16 male team-sport players received either 140 ml a day of beetroot...
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What effects brain loss as you get older?

Posted by:  Didrik Sopler
As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not the same for everyone. The good news is that there is something you can do to slow down this process. An Austrian study of 201...
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