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Exercise

Walk fast to get help with with weight loss.

Posted by:  Didrik Sopler
BMI BMJ Formula Body fat Body mass index Exercise Get in shape
Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated. The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, et al. 2013). The body mass...
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Is extreme endurance training and competitions like marathons healthy?

Posted by:  tissuerecovery Admin
Body fat Body mass index Bone density bone loss Exercise Get in shape
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