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Do you have to be in good shape to tolerate high-intensity short interval training?
Posted by: tissuerecovery Admin
High intensity exercise is best, but what kind?
Posted by: Didrik Sopler
I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has proven that it’s a very effective way of exercising. So how can you use this principle when exercising to get the best results? The secret...
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Walk fast to get help with with weight loss.
Posted by: Didrik Sopler
Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated. The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, et al. 2013). The body mass...
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