Adding this to your exercise routine will help improve cognition.

We know that sedentary behaviour is associated with impaired cognition and exercise can improve cognition. This research is interesting because it added a component to the exercise (Wheeler MJ, et.al., 2019). The participants were sedentary overweight/obese older adults with normal cognitive function. Cognitive testing were done and brain-derived neurotrophic growth...
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Physical ability test rates the likelihood of dying.

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What effects brain loss as you get older?

Posted by:  Didrik Sopler
As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not the same for everyone. The good news is that there is something you can do to slow down this process. An Austrian study of 201...
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Physical activity, weight gain and breast cancer risk.

Posted by:  tissuerecovery Admin
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What you do can have a big impact on your eye sight as you get older.

Posted by:  Didrik Sopler
Losing our eye sight is not an attractive option, but there are a lot of things you can do to increase your odds of seeing well as you get older. Researchers who conducted the study reviewed here examined the risk for developing age related macular degeneration in women aged 55...
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