What can blueberries do for you?

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated dilation as well as lowered systolic blood pressure (Rodriguez-Mateos A, et.al., 2019). The more blueberries are researched, the more impressive they look. Flow-mediated dilation is...
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Surprising way artificial sweeteners induce glucose intolerance.

Posted by:  tissuerecovery Admin
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The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.
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