Diet

Can you just implement one simple thing to help reduce inflammation?  You actually can and it is not taking an anti-inflammatory drug. What I’m talking about you can buy it in a regular grocery store. Low grade inflammation is inflammation you may not be aware of because it does not...

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated dilation as well as lowered systolic blood pressure (Rodriguez-Mateos A, et.al., 2019). The more blueberries are researched, the more impressive they look. Flow-mediated dilation is...

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated milk intake and the risk of mortality and fractures in women and men (Michaelsson K, et.al., 2014). This study was done in Sweden and included...

  Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular system. Your vascular system is especially important for your heart, brain, and the rest of your body because the blood delivers nutrients and oxygen. Without a...

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good blood circulation to all tissue we have. Blood vessels in the brain of Alzheimer’s patients have, for example, been found to have a lot of...

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually increase your risk for developing dementia. Pay attention to this – life expectancy is increasing! If you don’t do anything to change, most likely you...