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Diet

Weight Loss It makes a difference where the calories are coming from.

Posted by:  Didrik Sopler
Diet Health Lose fat Nut consumption
You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you reduce your calorie intake. All you have to do, if you want to keep your weight at a healthy level, is to adjust your calorie...
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Losing fat may slow your thyroid.

Losing fat may slow your thyroid.

Posted by:  Didrik Sopler
Diet Hormone Lose fat Stay healthy Thyroid Vitamin B12
      It has been a belief for a long time that starving yourself would slow down the thyroid and not be productive in the long run if you want to lose weight, especially if you want to lose fat. This was now confirmed in a recent study where...
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