Diet

A mineral which does not get much attention is involved in several important functions. Low boron profile has been related to a poor immune function, increased risk of mortality, osteoporosis, and cognitive deterioration (Khaliq H, et.al., 2018). Research incorporating electroencephalographic (ECG) data in healthy men and women showed that boron affected...

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot on your diet and lifestyle. The referenced research was conducted to figure out the most important drivers for successful aging (Arai Y, et.al., 2015). This...

Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to the endothelium, the inner lining of the blood vessels. Depending on what kind of food the meal includes, both inflammation and oxidative stress can increase....