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Diet

Can nuts reduce the formation of vascular plaque?

Can nuts reduce the formation of vascular plaque?

Posted by:  Didrik Sopler
Antioxidents Cholesterol Diet Fat Health Low glycemic meals
Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good blood circulation to all tissue we have. Blood vessels in the brain of Alzheimer’s patients have, for example, been found to have a lot of...
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More evidence that it matters where the calories are coming from.

Posted by:  Didrik Sopler
Calories Cardiovascular disease & waist-hip ratio Cholesterol Diabetes Diet Health
There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and maintaining your weight. Several studies designed in different ways have documented that it does make a difference where the calories are coming from. When we...
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Low HDL cholesterol associated with poor memory

Low HDL cholesterol associated with poor memory

Posted by:  Didrik Sopler
Cholesterol Diet Fat Fish Oil HDL HDL Level
HDL cholesterol is the good cholesterol which protects against harmful buildup in the arteries. It is considered good to have high HDL since it can provide some protection against cardiovascular disease. It is interesting that low levels of HDL have now been found to also be associated with poor memory...
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