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Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how Omega-3 fatty acids boost BDNF, enhancing brain function, memory, and focus. Learn science-backed tips to optimize your cognitive health!
Can Omega-3 Fatty Acids Slow Down Cognitive Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.
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