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Omega 3 fatty acids and your arteries.
Posted by: Didrik Sopler
Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many years you have lived that is the most important factor, but your lifestyle and nutritional habits. Eating healthy anti-inflammatory food and stressing your body regularly...
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Save your eyes: reduce the risk of macular degeneration
Posted by: Didrik Sopler, Ph.D., L.Ac.
We all value our eyesight. New research shows us an easy way to help prevent macular degeneration (Merle BM, et al. 2013). 963 participants were followed for 31 months and plasma fatty acids were measured from fasting blood samples, eye examinations were also performed. High plasma omega-3 fatty acids were...
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Ratio of Omega 6 to Omega 3 fatty acids important for memory
Posted by: Didrik Sopler
A lot of research has been published on the importance of omega-3 fatty acid. It's not only important that you eat omega 3 fat, but it is important that you eat enough of omega 3 fat so that the ratio of omega 6 to omega 3 is good. The research...
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Women with low omega 3 fat intake have increased cardiovascular risk.
Posted by: tissuerecovery Admin
Surprising benefit of omega 3 fatty acids
Posted by: Didrik Sopler
Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism (construction of protein) in animals, but it has not been known if omega 3 fatty acids are able to do the same in humans. The...
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Biological Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Whatever your chronological age, your biological age may be more or less than that. If your chronological age is 60 years, you may biologically be only 50 if you are in good shape or it could be 70 if you are in bad shape.
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