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This type of fat can help your cardiovascular system.
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study was conducted to evaluate the preventive effect of EPA and DHA on cardiovascular disease (Bernasconi AA, et al., 2020). EPA and DHA are the active ingredients of omega 3 fat. The research included 135,267 participants from 40 studies. The researchers found that supplementation with EPA and DHA...
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Analysis of 135,267 participants showed this easy strategy helped prevent cardiovascular disease.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The following research analyzed 40 randomized controlled trials which included 135,267 participants (Bernasconi AA, et al., 2020). The researchers investigated the results of supplementation with EPA and DHA which are the active ingredients in omega 3 fish oil. They looked at cardiovascular outcomes and included myocardial infarction, coronary heart...
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