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Improve your genetic potential
Posted by: Didrik Sopler
While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our genes. One of the more important factors is stress. In this study, researchers tested several functions after a practice session of healthy individuals who had...
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What can you do to help your immune system to better protect yourself from pathogens like viruses?
Posted by: Didrik Sopler
We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us. This means that most of the time, we don’t get sick. Research has, however, found evidence of decreased levels of glutathione in several diseases–such as cancer, viral infections and immune dysfunction–as well...
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Do you want a bigger brain and better memory?
Posted by: Didrik Sopler
Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who participated in 52 weeks of resistance training showed reduced cortical white matter atrophy on MRI scans when compared with the control group (Best JR, et.al.,...
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What else can you do to improve your cognition other than pay attention to the food you eat?
Posted by: Didrik Sopler
You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory loss and even improve our memory. The food we eat is extremely important, but another tool we have is exercise. Resistance exercise is especially effective....
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