This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it!     We lose minerals when we perspire. Hot weather and exercise will for that reason make us losemore. Some minerals are also more important than others. Magnesium is one of the most importantones and many people...
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What can you do to help your immune system to better protect yourself from pathogens like viruses?

We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us.  This means that most of the time, we don’t get sick. Research has, however, found evidence of decreased levels of glutathione in several diseases–such as cancer, viral infections and immune dysfunction–as well...
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