Why is it important to know the immediate effects of your meals?

Why is it important to know the immediate effects of your meals?

Posted by:  Didrik Sopler
When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a fasted state.  You should have the blood drawn in the morning before you eat anything. While this gives both your doctor and you an idea...
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