iconCART (0)
No products in the cart.

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

Is a high protein weight loss diet the best approach if you want to lose weight?

Posted by:  Didrik Sopler
Body fat Body mass index Calories Diet Fat General Health
" Is a high protein weight loss diet the best approach if you want to lose weight?       In this study, two diets containing different amounts of protein were compared (Smith GI, et al., 2016). The participants, obese postmenopausal women lost 10% weight using a diet providing either...
Read more

How does a high fat, ketogenic diet affect your muscles?

Posted by:  Didrik Sopler
Blood triglycerides Body fat Body mass index Diet Exercise Fat
"   How does a high fat, ketogenic diet affect your muscles?   There is a lot of promotion and talk about the benefits of restricting carbohydrate intake and eating a high fat, ketogenic diet. When you read things like that, always ask, where is the evidence? Is there any science...
Read more