General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

How long does it take to reduce cardiovascular risk by changing what you eat?

Posted by:  Didrik Sopler
Blood Pressure Cholesterol Diet Eating General Health Health
"  How long does it take to reduce cardiovascular risk by changing what you eat?   This research was conducted to investigate the effect on cardiovascular risk factors using only food (McDougall J, et.al., 2014). 1615 people participated in this research. The protocol was implemented for only 7 days, and...
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Do normal LDL cholesterol levels protect us from cardiovascular disease?

Do normal LDL cholesterol levels protect us from cardiovascular disease?

Posted by:  Didrik Sopler
Blood Pressure Body fat Cardiovascular Disease Cholesterol Diet Diseases
The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries and atherosclerosis. There are however different opinions about the risk of cholesterol and LDL. I think you will find the following research data interesting. What...
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