Exercise

Not all exercise burns fat equally.

Not all exercise burns fat equally.

Posted by:  Didrik Sopler
BMJ Formula Body fat Eating Exercise Get in shape Intensity Training
 Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a...
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Walk fast to get help with with weight loss.

Posted by:  Didrik Sopler
BMI BMJ Formula Body fat Body mass index Exercise Get in shape
Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated. The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, et al. 2013). The body mass...
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