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Do you have to be in good shape to tolerate high-intensity short interval training?
Posted by: tissuerecovery Admin
Not all exercise burns fat equally.
Posted by: Didrik Sopler
Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a...
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Walk fast to get help with with weight loss.
Posted by: Didrik Sopler
Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated. The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, et al. 2013). The body mass...
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