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Exercise

Not all exercise burns fat equally.

Not all exercise burns fat equally.

Posted by:  Didrik Sopler
BMJ Formula Body fat Eating Exercise Get in shape Intensity Training
 Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a...
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High intensity training proven to be superior

Posted by:  Didrik Sopler
BMJ Formula Diet Eating Exercise Fat Get in shape
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
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