Dr Sopler’s Blog – Page 28

News

How to protect your lungs from an infection

Our tissue can get damaged in many ways, from an injury to bacterial and viral infections.When tissue gets damaged, free radicals and inflammation are triggered.Research…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

News

How can irregular eating affect us?

We know that eating more for breakfast and less for dinner can result in weight loss.Eating dinner earlier can also lead to weight loss.How might…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

News

What is an effective immune regulator the body is making to protect itself, which you can take?

Why would we need to take glutathione if the body is making it?The reason is that we make less as we get older, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

How does exercise compare with other activities for affecting memory?

Brain-derived neurotrophic factor (BDNF) which is a protein, plays an important role in neuronalsurvival and growth which is essential for learning and memory (Bathina S,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Lower Back Pain and Neck Pain

Can reduction of inflammation improve the recovery of low back pain?

This research included 155 women 65 years or older with acute low back pain (Queiroz BZ, et.al., 2017).The researchers showed a relationship between inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

When is it easier for your body to transfer blood glucose from a meal into your cells?

We know it’s better to avoid high blood glucose levels since that can cause tissue damage. Several things can affect blood glucose levels, one…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Just by eating more in the morning and less in the evening, the participants of this study lostmore weight and slept better (Raynor HA,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Why you dont want to eat food that results in high blood glucose levels?

" We know that diabetes can lead to serious complications because of elevated blood glucose levels. We donâ€™t, however, have to be diagnosed with…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This has shown to improve memory performance, and it does not require much effort.

This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

How to protect your lungs from an infection

How can irregular eating affect us?

Can a simple thing like this help us stay healthier as we get older?

What is an effective immune regulator the body is making to protect itself, which you can take?

How does exercise compare with other activities for affecting memory?

Can reduction of inflammation improve the recovery of low back pain?

When is it easier for your body to transfer blood glucose from a meal into your cells?

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Why you dont want to eat food that results in high blood glucose levels?

This has shown to improve memory performance, and it does not require much effort.

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