Your Road to Wellness

2 important things to help you stay healthy and feel good.

Posted by on 9:00 am Diabetes, Diet, Eating, Energy, Health, Health Risk, Inflammation, Inflammatory factor, Low glycemic meals, Stay healthy, Supplements, Supplements for Conditions, Supplements List, Type 1 diabetes, Type 2 diabetes | 0 comments

blood glucose food

 

You need to keep your glucose metabolism healthy by keeping your blood glucose at a low and
normal level.
There are several reasons why this is important. When your blood glucose is elevated to a high
level as it tends to be when we get insulin resistant, and when we eat high glycemic index food,
we usually get tired.
Elevated blood glucose also leads to increased low-grade inflammation, and inflammation is the
the second thing you need to keep low to stay healthy.
Increasing CRP, an inflammatory marker, has been found with higher fasting glucose levels,
even among subjects with fasting glucose in the normal range (Aronson D. et.al., 2004).

 

 

Eating high nutrient, low glycemic index meals are important, and so is exercise.
There is however something else you also can do to keep your blood glucose lower.
You can take berberine, a natural plant derivative.
Berberine has shown to provide several health benefits. One of them is keeping the blood
glucose at a lower, normal level.

In the following study participants with type 2 diabetes were randomized to take either berberine
or metformin (a diabetic medication) for 3 months (Yin J, et.al., 2008).
The effect of berberine was found to be similar to metformin.
A significant decrease in hemoglobin A1c from 9.5% to 7.5% was found when taking berberine.
Hemoglobin A1c is a measurement of long term glucose control.
Fasting blood glucose was reduced with 34.9%, postprandial blood glucose with 43.9%, and
plasma triglycerides with 21.2%. Postprandial glucose is the blood glucose measured after a
meal.
The insulin resistance index was reduced by 44.7%.
Another study which included 116 patients also with type 2 diabetes showed similar results
(Zhang Y, et.al., 2008).
In these studies, the participants had type 2 diabetes which means they were severely insulin
resistant.
There is no reason to wait until we get a serious disease before taking action.
Berberine can be used to help keep glucose metabolism healthy.

 

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References

Aronson D, Bartha P, Zinder O, Kerner A, Shitman E, Markiewicz W, Brook GJ, Levy
Y. Association between fasting glucose and C-reactive protein in middle-aged subjects.
Diabet Med. 2004 Jan;21(1):39-44.

Zhang Y, Li X, Zou D, Liu W, Yang J, Zhu N, Huo L, Wang M, Hong J, Wu P, Ren G, Ning
G. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine.
J Clin Endocrinol Metab. 2008 Jul;93(7):2559-65.

Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism.
2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013.

glucose metabolism support

This formula was designed to support healthy glucose metabolism and the cardiovascular system.

The research referred to below was conducted with participants who had type 2 diabetes. This does not mean that you have to have type 2 diabetes to take this formula.

It’s very important to have a healthy glucose metabolism and keep the blood glucose low. You want to take this formula and keep your glucose metabolism healthy.

Healthy glucose metabolism is important to keep your cardiovascular system healthy.

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