Dr Sopler’s Blog – Page 30

What food can lower your resting heart rate?

You don’t want to have a high resting heart rate.A resting heart rate above 65 beats per minute is a strong independent risk factor…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

How to reduce your blood pressure by eating earlier

Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Does reduced circulation in the brain increase the risk for Alzheimer’s disease?

Every tissue in the body needs nutrients including the brain and the nervous system.To deliver an optimal amount of nutrients to the tissue, we…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

What type of exercise improves memory the most?

Exercise, in general, is beneficial for the brain, but is one type of exercise more beneficial formemory? That’s what the following research investigated.Sixty-four sedentary…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Cardiovascular Disease

How to improve endothelial function?

Easy way to improve endothelial function which affects cardiovascular risk. Endothelial function is an independent predictor of cardiovascular risk. The endothelium is the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

How to lower your cholesterol LDL levels?

Can it be this easy to lower your cholesterol and LDL? The following research compiled data from several randomized controlled studies thatinvestigated the effects…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020