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Magnesium: An Easy Way to Reduce the Stress Response

Feeling stressed? Your body might be craving magnesium! Often overlooked, magnesium is like a chill pill for our body's stress response.

Didrik Sopler, Ph.D., L.Ac.April 12, 2024

News

Surprising benefits from taking glucosamine sulfate supplements

A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any…

Didrik Sopler, Ph.D., L.Ac.December 1, 2023

“Magnesium and Its Effects on the Brain”

Magnesium and its effects on the brain. A study involving over 6000 UK Biobank participants aged 40-73 years revealed a connection between dietary magnesium intake…

Didrik Sopler, Ph.D., L.Ac.July 27, 2023

News

A deficiency of this increases C-reactive protein, an inflammatory marker.

C-reactive protein (CRP) is an inflammatory marker. The test for highly sensitive C-reactive protein is also a test used to evaluate the risk for…

Didrik Sopler, Ph.D., L.Ac.September 17, 2021

News

What you can do to slow down bone loss.

Would you like to avoid getting a kyphosis of your thoracic spine which is an exaggerated outward curvature of the upper back, or if…

Didrik Sopler, Ph.D., L.Ac.February 12, 2021

News

Surprising research on lower mortality.

This population-based study included 495 077 women and men with an average age of 56.6 years (Li ZH, et al., 2020). The researchers wanted…

Didrik Sopler, Ph.D., L.Ac.October 16, 2020

General Health

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it! We lose minerals when we perspire. Hot weather and exercise…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

This is affected by too little quality sleep

The following was a small study, but it is interesting because the participants were young females and males with an average age of 28.8 years…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Magnesium: An Easy Way to Reduce the Stress Response

Surprising benefits from taking glucosamine sulfate supplements

“Magnesium and Its Effects on the Brain”

A deficiency of this increases C-reactive protein, an inflammatory marker.

What you can do to slow down bone loss.

Surprising research on lower mortality.

This mineral can influence muscle strength, be sure you get enough of it!

One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio

Can your blood glucose regulation affect your memory?

This is affected by too little quality sleep

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