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Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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High homocysteine levels are associated with increased risk for coronary heart disease and stroke, but you can easily prevent that.

Homocysteine is an amino acid, which can build up in your body and cause problems if you are deficient in folic acid, vitamin B-12, and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Sleep is important for your blood pressure

Getting enough quality sleep is important for the immunity and health in general. The interesting thing is that sleep can affect the blood pressure drastically.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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The health benefits of flax seeds

The flax seed is a small seed, but it turns out that it can provide some amazing health benefits. The article reviewed here is a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Would you spend 30 seconds or less three times a week if it could improve your bone density?

The risk for osteoporosis and bone loss is increasing with age. The more bone density we build in younger years, the better…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Less salt helps more than blood pressure

A low salt diet is usually recommended for people who have high blood pressure. The study referred to here investigated the effect of salt reduction…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Important and a very interesting benefit of Magnesium.

Magnesium is one of the most important minerals we have. There are many reasons for that. You may know that magnesium is important for bone…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Green tea provides impressive benefits for the prostate

The study reviewed here examined the effects of short term supplementation with the active compounds in green tea on serum bio markers in patients…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reduce meat intake and live longer.

This may not be what you want to hear, but there are some interesting evidence why it makes sense to reduce the intake of red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More important news on vitamin D

Numerous studies have been conducted on vitamin D and the benefits it provides. This particular study investigated the association between vitamin D and the metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Reduce insulin resistance while at the same time support bone formation

High homocysteine levels are associated with increased risk for coronary heart disease and stroke, but you can easily prevent that.

Sleep is important for your blood pressure

The health benefits of flax seeds

Would you spend 30 seconds or less three times a week if it could improve your bone density?

Less salt helps more than blood pressure

Important and a very interesting benefit of Magnesium.

Green tea provides impressive benefits for the prostate

Reduce meat intake and live longer.

More important news on vitamin D

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