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Macular degeneration is a condition which results in a loss of vision in the center of the visual field. With increasing age it is common…

  Even your eyes can get protection from the food you eat. An interesting study done over eight years and including 2924 participants documented the…

  The glycemic index is a way to rate how high a certain food will raise the blood sugar when compared to glucose or white…

  White rice is a common food especially in Asia, but also in the USA. It is very common to have white rice served in…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

I   t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

The study reviewed here included 118,899 postmenopausal women (Peters T.M, et al). Physical activity as light and moderate-to-vigorous intensity was assessed during four periods of…