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More and more evidence is accumulating, documenting the importance of sufficient vitamin D. The research reviewed here evaluated vitamin D levels in men and women…

  Ulcerative colitis is an inflammatory condition of the colon. The cell membranes of tissue cells in the body incorporate fat or so called phospholipids…

Cognitive impairment and dementia are getting more common as we age and it makes sense to do whatever we can to help prevent it. An…

  Resveratrol is known to have antioxidant properties and promote vasodilation (opening of blood vessels) thereby improving circulation. The study referred to here was designed…

                    The study referred to here examined the association of mid-life adiposity and the reduced probability…

The study reviewed here investigated the connection between different foods and the risk of death from diseases in which inflammation or oxidative stress was a…

A lot of research is now documenting a variety of health benefits from drinking green tea or taking a capsule of green tea extract. The…