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This vitamin is associated with accelerated brain aging.

In the following study the researchers investigated whether low vitamin D levels were associated with gray matter volumes, whole brain volumes and hippocampus volumes (Terock…

Didrik Sopler, Ph.D., L.Ac.February 10, 2023

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This has been shown to improve insulin sensitivity

In this research the effect of oral glutathione supplementation was studied in obese subjects with and without type 2 diabetes (Søndergård ST, et.al., 2021). Insulin…

Didrik Sopler, Ph.D., L.Ac.February 3, 2023

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The most effective way to exercise to improve learning and memory.

Brain-derived neurotrophic factor (BDNF), is a protein involved in neuroplasticity, learning and memory. The following study evaluated the isolated and interactive effects of 20-h fasting,…

Didrik Sopler, Ph.D., L.Ac.January 27, 2023

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This vitamin has been shown to improve cognitive function in Alzheimer’s patients.

This study investigated the effect of a 12-month vitamin D supplementation on cognitive function and amyloid beta (Aβ)-related biomarkers in patients with Alzheimer's disease (Jia…

Didrik Sopler, Ph.D., L.Ac.January 20, 2023

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How long does it take to reduce cardiovascular risk factors?

The following research investigated the effect of consuming a plant-based diet on blood Lipoprotein (a) (Lp(a)) levels and other risk factors in overweight and…

Didrik Sopler, Ph.D., L.Ac.January 13, 2023

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Can a specific type of exercise reduce plaque in the arteries?

The following research assessed the effect of six months supervised high intensity interval training (HIIT) on coronary plaque using intravascular ultrasound in patients with stable…

Didrik Sopler, Ph.D., L.Ac.January 6, 2023

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This plant substance has neuroprotective benefits.

Alzheimer's disease is a progressive neurodegenerative disorder of the cortex and hippocampus, which leads to cognitive impairment if nothing is done to intervene. Many studies…

Didrik Sopler, Ph.D., L.Ac.December 30, 2022

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Can kale produce noticeable benefits?

In the following study the effective dose of kale-containing food was investigated in a randomized, double-blind, placebo-controlled, crossover trial (Kondo F, et.al., 2016). The study…

Didrik Sopler, Ph.D., L.Ac.December 23, 2022

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This was associated with significantly reduced breast cancer risk.

Brassica vegetable also called cruciferous vegetables, is a member of the family of vegetables that includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens and…

Didrik Sopler, Ph.D., L.Ac.December 16, 2022

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It’s amazing what exercise can do!

According to the following research this is one of the benefits exercise can provide which may surprise you. Exercise prevents cancer incidence and recurrence, even…

Didrik Sopler, Ph.D., L.Ac.December 9, 2022

This vitamin is associated with accelerated brain aging.

This has been shown to improve insulin sensitivity

The most effective way to exercise to improve learning and memory.

This vitamin has been shown to improve cognitive function in Alzheimer’s patients.

How long does it take to reduce cardiovascular risk factors?

Can a specific type of exercise reduce plaque in the arteries?

This plant substance has neuroprotective benefits.

Can kale produce noticeable benefits?

This was associated with significantly reduced breast cancer risk.

It’s amazing what exercise can do!

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