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Short on time but want to improve your heart health and insulin sensitivity?

The study compared traditional moderate-intensity continuous training, which involved 50 minutes of continuous exercise, with sprint interval training, which took just 10 minutes per session.…

Didrik Sopler, Ph.D., L.Ac.September 8, 2023

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“Another benefit of omega 3 fatty acids”

Specifically, those who consumed more dietary n-3 polyunsaturated fatty acids from fish had a decreased likelihood of experiencing such fractures. This correlation was especially pronounced…

Didrik Sopler, Ph.D., L.Ac.September 1, 2023

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Resveratrol and Neurodegenerative Disorders

Neurodegenerative diseases, characterized by neuronal loss, are rising. Recent evidence highlights the potential involvement of inflammation, oxidative stress, autophagy, and apoptosis (Pourhanifeh MH, et.al., 2019).

Didrik Sopler, Ph.D., L.Ac.August 18, 2023

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” More Research Supports the Importance of Exercise”

A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease. By using…

Didrik Sopler, Ph.D., L.Ac.August 11, 2023

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Resveratrol Provides Many Important Benefits.

Resveratrol, a compound found in grapes and red wine, activates SIRTs and has significant health benefits. It's a strong antioxidant, reduces inflammation, and can affect…

Didrik Sopler, Ph.D., L.Ac.August 4, 2023

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The importance of taking these two nutrients together!

A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).

Didrik Sopler, Ph.D., L.Ac.July 21, 2023

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How little can you exercise and still receive benefits?

Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense…

Didrik Sopler, Ph.D., L.Ac.July 7, 2023

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Research on this plant ingredient has shown impressive results.

Continued research on Berberine

Didrik Sopler, Ph.D., L.Ac.June 28, 2023

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This plant compound has a lot to offer.

Berberine, a natural substance, has been gaining attention for its potential in treating neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's. Researchers have found that…

Didrik Sopler, Ph.D., L.Ac.June 17, 2023

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Can green tea benefit your memory?

Green tea's cognitive benefits for middle-aged and elderly Chinese people were confirmed in a study from Wuhan University (Zhang R, et.al., 2022). Regular…

Didrik Sopler, Ph.D., L.Ac.June 10, 2023

Short on time but want to improve your heart health and insulin sensitivity?

“Another benefit of omega 3 fatty acids”

Resveratrol and Neurodegenerative Disorders

” More Research Supports the Importance of Exercise”

Resveratrol Provides Many Important Benefits.

The importance of taking these two nutrients together!

How little can you exercise and still receive benefits?

Research on this plant ingredient has shown impressive results.

This plant compound has a lot to offer.

Can green tea benefit your memory?

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