Dr Sopler’s Blog – Page 16

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Oxidative stress plays a major role in Alzheimer’s disease. How to protect yourself.

The following study scanned 39 healthy old participants, 22 with mild cognitive impairment, and 37 Alzheimer’s patients for hippocampal glutathione levels (Shulka D, et.al., 2021).…

Didrik Sopler, Ph.D., L.Ac.August 19, 2022

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Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

The following research combined exercise and sauna use comparing it with only exercise for the benefits of cardiovascular function (Lee E, et.al., 2022). The…

Didrik Sopler, Ph.D., L.Ac.August 12, 2022

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Can omega 3 fatty acids lower your blood pressure?

The researchers of this study reviewed randomized controlled trials which investigated the effects of EPA and DHA on blood pressure (Zhang X, et.al., 2022). EPA…

Didrik Sopler, Ph.D., L.Ac.August 7, 2022

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Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

In this study the researchers measured blood cell (RBC) status of DHA which is an objective measure of long-term dietary DHA intake (Sala Vila A,…

Didrik Sopler, Ph.D., L.Ac.July 23, 2022

News

Can certain types of protein increase your risk of dying?

The following study included 7786 participants and the researchers followed the participants for an average time of 13 years (Chen Z, et.al., 2020). They found…

Didrik Sopler, Ph.D., L.Ac.July 15, 2022

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How taking one natural substance can provide many benefits.

Berberine, a natural substance used in Chinese medicine for a long time now has research to back up a lot of the claims (Song D,…

Didrik Sopler, Ph.D., L.Ac.July 8, 2022

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Does it really make a difference in your waist size if you exercise a specific way?

The following research investigated if different ways of exercising can make a difference in your waist circumference (Dor-Haim H, et.al., 2022). The participants were men…

Didrik Sopler, Ph.D., L.Ac.July 1, 2022

News

Can high blood pressure be reduced by using salt substitutes?

This research reviewed ten studies and included 1119 participants with high blood pressure where salt substitutes were used instead of regular salt (Jafarnejad S,…

Didrik Sopler, Ph.D., L.Ac.June 24, 2022

News

Can blueberries improve vascular function?

The reason to conduct the following research was to investigate the impact of blueberry flavonoid intake on endothelial function in healthy men (Rodriguez-Mateos A,…

Didrik Sopler, Ph.D., L.Ac.June 17, 2022

News

Do you want to improve your vascular system an easy way?

This research evaluated the effects of two different diets, one containing walnuts and the other almonds on endothelial function (Bhardwaj R, et.al., 2018). The endothelium…

Didrik Sopler, Ph.D., L.Ac.June 10, 2022

Oxidative stress plays a major role in Alzheimer’s disease. How to protect yourself.

Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

Can omega 3 fatty acids lower your blood pressure?

Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

Can certain types of protein increase your risk of dying?

How taking one natural substance can provide many benefits.

Does it really make a difference in your waist size if you exercise a specific way?

Can high blood pressure be reduced by using salt substitutes?

Can blueberries improve vascular function?

Do you want to improve your vascular system an easy way?

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