Didrik Sopler, Ph.D., L.Ac.

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Can omega 3 fatty acids lower your blood pressure?

The researchers of this study reviewed randomized controlled trials which investigated the effects of EPA and DHA on blood pressure (Zhang X, et.al., 2022). EPA…

Didrik Sopler, Ph.D., L.Ac.August 7, 2022

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Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

In this study the researchers measured blood cell (RBC) status of DHA which is an objective measure of long-term dietary DHA intake (Sala Vila A,…

Didrik Sopler, Ph.D., L.Ac.July 23, 2022

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Can certain types of protein increase your risk of dying?

The following study included 7786 participants and the researchers followed the participants for an average time of 13 years (Chen Z, et.al., 2020). They found…

Didrik Sopler, Ph.D., L.Ac.July 15, 2022

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How taking one natural substance can provide many benefits.

Berberine, a natural substance used in Chinese medicine for a long time now has research to back up a lot of the claims (Song D,…

Didrik Sopler, Ph.D., L.Ac.July 8, 2022

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Does it really make a difference in your waist size if you exercise a specific way?

The following research investigated if different ways of exercising can make a difference in your waist circumference (Dor-Haim H, et.al., 2022). The participants were men…

Didrik Sopler, Ph.D., L.Ac.July 1, 2022

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Can high blood pressure be reduced by using salt substitutes?

This research reviewed ten studies and included 1119 participants with high blood pressure where salt substitutes were used instead of regular salt (Jafarnejad S,…

Didrik Sopler, Ph.D., L.Ac.June 24, 2022

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Can blueberries improve vascular function?

The reason to conduct the following research was to investigate the impact of blueberry flavonoid intake on endothelial function in healthy men (Rodriguez-Mateos A,…

Didrik Sopler, Ph.D., L.Ac.June 17, 2022

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Do you want to improve your vascular system an easy way?

This research evaluated the effects of two different diets, one containing walnuts and the other almonds on endothelial function (Bhardwaj R, et.al., 2018). The endothelium…

Didrik Sopler, Ph.D., L.Ac.June 10, 2022

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Can one food reduce your blood pressure?

Keeping your blood pressure normal and low is important. High blood pressure will increase your risk for stroke. What if you could reduce your blood…

Didrik Sopler, Ph.D., L.Ac.June 3, 2022

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How does food affect aging of the brain?

In this study the researchers investigated associations between the dietary Inflammatory Index and measures of brain volume and cerebral small vessel disease (Van Lent, D,…

Didrik Sopler, Ph.D., L.Ac.May 27, 2022

Can omega 3 fatty acids lower your blood pressure?

Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

Can certain types of protein increase your risk of dying?

How taking one natural substance can provide many benefits.

Does it really make a difference in your waist size if you exercise a specific way?

Can high blood pressure be reduced by using salt substitutes?

Can blueberries improve vascular function?

Do you want to improve your vascular system an easy way?

Can one food reduce your blood pressure?

How does food affect aging of the brain?

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