Memory

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Do you want a better memory? This beverage has shown to help.

This study examined the effects of green tea extract on working memory of women (Liu Y, et al. 2018). The researchers found that supplementation…

Didrik Sopler, Ph.D., L.Ac.December 3, 2021

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Research has shown these 2 supplements taken together can help your memory.

There are several risk factors associated with the development of Alzheimer’s Disease. The researchers of the following study evaluated the effects of supplementation with…

Didrik Sopler, Ph.D., L.Ac.October 8, 2021

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Can omega 3 fatty acids help your memory?

In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3…

Didrik Sopler, Ph.D., L.Ac.September 10, 2021

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What can food do for your brain?

Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory…

Didrik Sopler, Ph.D., L.Ac.August 6, 2021

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How sleep can impact your memory?

Both the amount of time we sleep and the quality of sleep we have is very important. The following research investigated how sleep deficiency…

Didrik Sopler, Ph.D., L.Ac.March 12, 2021

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What are the most common risk factors for Alzheimer’s disease?

The following research analyzed 243 observational studies and 153 randomized controlled trials to document ways to prevent Alzheimer’s disease (Yu GT, et al., 2020).…

Didrik Sopler, Ph.D., L.Ac.October 30, 2020

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How to slow down brain atrophy and reduce the risk for dementia.

In this randomized double-blind control study, the participants were 70-year-old individuals with mild cognitive impairment (Smith D, et al., 2010). Cranial MRI scans were…

Didrik Sopler, Ph.D., L.Ac.July 24, 2020

Exercise

How does exercise compare with other activities for affecting memory?

Brain-derived neurotrophic factor (BDNF) which is a protein, plays an important role in neuronalsurvival and growth which is essential for learning and memory (Bathina S,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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This has shown to improve memory performance, and it does not require much effort.

This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Do you want a better memory? This beverage has shown to help.

Research has shown these 2 supplements taken together can help your memory.

Can omega 3 fatty acids help your memory?

What can food do for your brain?

How sleep can impact your memory?

What are the most common risk factors for Alzheimer’s disease?

How to slow down brain atrophy and reduce the risk for dementia.

How does exercise compare with other activities for affecting memory?

This has shown to improve memory performance, and it does not require much effort.

Can your blood glucose regulation affect your memory?

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