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3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What can B Vitamins do for your cardiovascular system?

You may have read that B Vitamins don’t provide any benefits for the cardiovascular system. Is that true, or is the reason instead a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Improve Your Memory By Improving Brain Circulation

Resveratrol supplementation has shown to improve executive function and memory in older adults (Thaung Zaw JJ., et.al., 2017). The benefits were due to improved cerebral…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

More about reducing your risk of dying.

A Canadian study supports this where the researchers concluded that physical inactivity and a high waist circumference have a significant independent risk of premature mortality…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Omega 3 fatty acid and prostate cancer

If you have watched the news lately, you have probably heard about a study linking increased risk of prostate cancer with omega 3 fatty acids…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The latest on saturated fat

The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Low grade inflammation and depression.

There is more and more evidence that low grade inflammation is involved in all chronic conditions. Low grade systemic inflammation, as it is called, means…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

3 Important Benefits of Flax Seeds

What can B Vitamins do for your cardiovascular system?

Improve Your Memory By Improving Brain Circulation

More about reducing your risk of dying.

You can use your mind to reduce inflammation.

Higher Blood Glucose Makes Your Memory Suffer

Omega 3 fatty acid and prostate cancer

High intensity training proven to be superior

The latest on saturated fat

Low grade inflammation and depression.

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