Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? …

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Stress shortens your telomeres…but why does that matter?

"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

Vascular endothelial cells line the entire circulatory system, from the heart to the smallest capillaries. The endothelium is the inner layer of the blood vessels…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

How to protect the cartilage of your joints from oxidative stress and degeneration.

source src=""https://tissuerecovery.com/wp-content/uploads/2018/11/untitled_x264.mp4""> Oxidative stress tends to increase as we get older and contributes to cell death of cartilage. It also damages other tissue.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What can you do to help your immune system to better protect yourself from pathogens like viruses?

We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us. This means that most of the time,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Can Garlic reduce Vascular Plaque?

Plaque is a term used for deposits in the arteries. Not all plaque is equally dangerous. It depends on the thickness and what it is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

A lesser-known benefit of a plant based diet

What damage can high blood sugar and oxidative stress cause?

Stress shortens your telomeres…but why does that matter?

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

How to protect the cartilage of your joints from oxidative stress and degeneration.

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

What can you do to help your immune system to better protect yourself from pathogens like viruses?

Can Garlic reduce Vascular Plaque?

How does our diet affect our heart health?

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

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