General Health

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Surprising benefits from taking glucosamine sulfate supplements

A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any…

Didrik Sopler, Ph.D., L.Ac.December 1, 2023

News

You have a lot of control over the risk factors for stroke

According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors…

Didrik Sopler, Ph.D., L.Ac.November 17, 2023

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

General Health

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Just by eating more in the morning and less in the evening, the participants of this study lostmore weight and slept better (Raynor HA,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What food can lower your resting heart rate?

You don’t want to have a high resting heart rate.A resting heart rate above 65 beats per minute is a strong independent risk factor…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020