brain health

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How important is cardiovascular fitness for the brain?

An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample…

Didrik Sopler, Ph.D., L.Ac.April 29, 2023

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This vitamin is associated with accelerated brain aging.

In the following study the researchers investigated whether low vitamin D levels were associated with gray matter volumes, whole brain volumes and hippocampus volumes (Terock…

Didrik Sopler, Ph.D., L.Ac.February 10, 2023

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This plant substance has neuroprotective benefits.

Alzheimer's disease is a progressive neurodegenerative disorder of the cortex and hippocampus, which leads to cognitive impairment if nothing is done to intervene. Many studies…

Didrik Sopler, Ph.D., L.Ac.December 30, 2022

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Your brain works better with higher amounts of these nutrients.

In this study 266 participants with mild cognitive decline aged 70 years old or older were given the B vitamins folic acid, vitamin B6 and…

Didrik Sopler, Ph.D., L.Ac.October 21, 2022

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Do you want a better memory? This beverage has shown to help.

This study examined the effects of green tea extract on working memory of women (Liu Y, et al. 2018). The researchers found that supplementation…

Didrik Sopler, Ph.D., L.Ac.December 3, 2021

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This substance is extremely important for the brain

Glutathione is a very effective antioxidant the body is making to protect us from free radical damage. The brain is especially vulnerable to oxidative…

Didrik Sopler, Ph.D., L.Ac.October 29, 2021

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Research has shown these 2 supplements taken together can help your memory.

There are several risk factors associated with the development of Alzheimer’s Disease. The researchers of the following study evaluated the effects of supplementation with…

Didrik Sopler, Ph.D., L.Ac.October 8, 2021

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These vitamins are important for your brain.

Results of this study indicate that folate deficiency or possible deficiency increases the risk for Alzheimer’s Disease, while sufficient intake of folate is a…

Didrik Sopler, Ph.D., L.Ac.October 1, 2021

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What can food do for your brain?

Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory…

Didrik Sopler, Ph.D., L.Ac.August 6, 2021

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What are the most common risk factors for Alzheimer’s disease?

The following research analyzed 243 observational studies and 153 randomized controlled trials to document ways to prevent Alzheimer’s disease (Yu GT, et al., 2020).…

Didrik Sopler, Ph.D., L.Ac.October 30, 2020

How important is cardiovascular fitness for the brain?

This vitamin is associated with accelerated brain aging.

This plant substance has neuroprotective benefits.

Your brain works better with higher amounts of these nutrients.

Do you want a better memory? This beverage has shown to help.

This substance is extremely important for the brain

Research has shown these 2 supplements taken together can help your memory.

These vitamins are important for your brain.

What can food do for your brain?

What are the most common risk factors for Alzheimer’s disease?

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