BMJ Formula

Several studies in the last few years have shown that high intensity short interval training is a very effective way of exercising. This means that…

We can now find more and more research related to the benefits of meditation. A lot of the research is related to the relaxing effects…

Unless you are buying antibiotic-free or organic chicken, you probably know that you’re buying chicken that has been fed antibiotics. What you may not know…

Have you ever questioned the benefits of omega 3 fat? Even though so much research has been published on the benefits, many people have reservations.…

 Recent research indicates that the gut bacterial flora may affect the metabolism including appetite, and the reviewed study evaluated the effects of a whole grain…

Are you always tired? Try having your vitamin D levels checked, then take vitamin D if you are deficient. The energy of our cells is…

Alzheimer’s disease is at least partially caused by decreased clearance of the beta-amyloid peptide breakdown products.  The reviewed research investigated how different diets may affect…

The reviewed research evaluated how walking at different times affected the blood glucose after a meals (Dipietro L,et al. 2013). The participants were 60 years…

We all dread Alzheimer’s disease and dementia. The reviewed study is interesting because it relates to something we all want to prevent (Douaud G., et…