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2 important things to help you stay healthy and feel good.

You need to keep your glucose metabolism healthy by keeping your blood glucose at a low andnormal level.There are several reasons why this is…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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Does being mentally tough improve immunity?

Mental toughness or what is also called psychological hardiness characterizes people whoremain healthy under psychosocial stress.The participants of this study were tested for…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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Can you use your mind to impact your immune system, and reduce your response to stress?

This research evaluated the effect of compassion meditation on immune, neuroendocrine andbehavioral responses to psychosocial stress.61 healthy adults were randomly allocated to either 6…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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How does stress affect the immune system?

The researchers of this study analyzed more than 300 articles describing a relationship between psychological stress and how it affected the immune system in…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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What are risk factors for developing tendinopathies?

Shoulder conditions like rotator cuff tendinopathy are more common as we get older. It ispainful, it interferes with daily activities, and it can…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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How to protect your lungs from an infection

Our tissue can get damaged in many ways, from an injury to bacterial and viral infections.When tissue gets damaged, free radicals and inflammation are triggered.Research…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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How can irregular eating affect us?

We know that eating more for breakfast and less for dinner can result in weight loss.Eating dinner earlier can also lead to weight loss.How might…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

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What is an effective immune regulator the body is making to protect itself, which you can take?

Why would we need to take glutathione if the body is making it?The reason is that we make less as we get older, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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When is it easier for your body to transfer blood glucose from a meal into your cells?

We know it’s better to avoid high blood glucose levels since that can cause tissue damage. Several things can affect blood glucose levels, one…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

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This has shown to improve memory performance, and it does not require much effort.

This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

2 important things to help you stay healthy and feel good.

Does being mentally tough improve immunity?

Can you use your mind to impact your immune system, and reduce your response to stress?

How does stress affect the immune system?

What are risk factors for developing tendinopathies?

How to protect your lungs from an infection

How can irregular eating affect us?

What is an effective immune regulator the body is making to protect itself, which you can take?

When is it easier for your body to transfer blood glucose from a meal into your cells?

This has shown to improve memory performance, and it does not require much effort.

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