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  Telomeres are structures found at the end of our chromosomes. They help protect geneticinformation.Shorter telomeres have been associated with poor health behaviors, age-related diseases,…

  At certain times we have to deal with more pathogens like viruses and bacteria, but there willalways be challenges to handle.The best way to…

  It’s common to associate tension and neck pain with stress, but less common to think thatchronic low back pain could be caused or aggravated…

  In this study, participants taking berberine when compared to the placebo group saw areduction in triglycerides by 35.9% total cholesterol by 18.1% and LDL…

  You need to keep your glucose metabolism healthy by keeping your blood glucose at a low andnormal level.There are several reasons why this is…

    Mental toughness or what is also called psychological hardiness characterizes people whoremain healthy under psychosocial stress.The participants of this study were tested for…

  This research evaluated the effect of compassion meditation on immune, neuroendocrine andbehavioral responses to psychosocial stress.61 healthy adults were randomly allocated to either 6…

  The researchers of this study analyzed more than 300 articles describing a relationship between psychological stress and how it affected the immune system in…

    Shoulder conditions like rotator cuff tendinopathy are more common as we get older. It ispainful, it interferes with daily activities, and it can…

Our tissue can get damaged in many ways, from an injury to bacterial and viral infections.When tissue gets damaged, free radicals and inflammation are triggered.Research…