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How taking one natural substance can provide many benefits.

Berberine, a natural substance used in Chinese medicine for a long time now has research to back up a lot of the claims (Song D,…

Didrik Sopler, Ph.D., L.Ac.July 8, 2022

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Does it really make a difference in your waist size if you exercise a specific way?

The following research investigated if different ways of exercising can make a difference in your waist circumference (Dor-Haim H, et.al., 2022). The participants were men…

Didrik Sopler, Ph.D., L.Ac.July 1, 2022

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Can high blood pressure be reduced by using salt substitutes?

This research reviewed ten studies and included 1119 participants with high blood pressure where salt substitutes were used instead of regular salt (Jafarnejad S,…

Didrik Sopler, Ph.D., L.Ac.June 24, 2022

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Can blueberries improve vascular function?

The reason to conduct the following research was to investigate the impact of blueberry flavonoid intake on endothelial function in healthy men (Rodriguez-Mateos A,…

Didrik Sopler, Ph.D., L.Ac.June 17, 2022

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Do you want to improve your vascular system an easy way?

This research evaluated the effects of two different diets, one containing walnuts and the other almonds on endothelial function (Bhardwaj R, et.al., 2018). The endothelium…

Didrik Sopler, Ph.D., L.Ac.June 10, 2022

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Can one food reduce your blood pressure?

Keeping your blood pressure normal and low is important. High blood pressure will increase your risk for stroke. What if you could reduce your blood…

Didrik Sopler, Ph.D., L.Ac.June 3, 2022

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How does food affect aging of the brain?

In this study the researchers investigated associations between the dietary Inflammatory Index and measures of brain volume and cerebral small vessel disease (Van Lent, D,…

Didrik Sopler, Ph.D., L.Ac.May 27, 2022

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Can acute inflammation protect you from chronic pain?

Inflammation is the body’s defense against pathogens like bacteria and viruses. Inflammation is also involved when the body is exposed to an injury. The acute…

Didrik Sopler, Ph.D., L.Ac.May 20, 2022

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These minerals are important for muscle function.

The purpose of the following study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in…

Didrik Sopler, Ph.D., L.Ac.May 13, 2022

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Factors affecting cognitive decline and Alzheimer’s disease that you can change.

Research has found associations between neuroinflammation and oxysterol (oxidated cholesterol) levels on autopsies of the brains of patients who had Alzheimer’s disease (Testa G, et.al.,…

Didrik Sopler, Ph.D., L.Ac.May 6, 2022

How taking one natural substance can provide many benefits.

Does it really make a difference in your waist size if you exercise a specific way?

Can high blood pressure be reduced by using salt substitutes?

Can blueberries improve vascular function?

Do you want to improve your vascular system an easy way?

Can one food reduce your blood pressure?

How does food affect aging of the brain?

Can acute inflammation protect you from chronic pain?

These minerals are important for muscle function.

Factors affecting cognitive decline and Alzheimer’s disease that you can change.

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