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This substance affects your brain and how you age.

The mitochondria are the energy producing enties of the cell and the primary intracellular site of oxygen consumption. For that reason, the exposure to…

Didrik Sopler, Ph.D., L.Ac.September 25, 2022

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This is how you can reduce muscle fatigue.

In this study the researchers investigated the effect of glutathione intake on exercise-induced muscle metabolism and fatigue (Aoi W, et.al., 2015).This was a small double-blind,…

Didrik Sopler, Ph.D., L.Ac.September 16, 2022

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Do you want to live longer? This is one thing that will help you.

The researchers of this study investigated how a minimum of 150 to 300 minutes per week of moderate physical activity, and 75 to 150 minutes…

Didrik Sopler, Ph.D., L.Ac.September 9, 2022

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This is how you can reduce your risk for an intracranial aneurysm.

You want to do what you can to avoid an intracranial aneurysm.This study investigated the genetic association for intracranialaneurysm from a genome-wide association study in…

Didrik Sopler, Ph.D., L.Ac.September 3, 2022

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Can vegetables change your biochemistry?

The following research is interesting because it compared the effects of fruit intake with vegetable intake.The researchers measured biomarkers of systemic inflammation in older adults…

Didrik Sopler, Ph.D., L.Ac.August 26, 2022

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Oxidative stress plays a major role in Alzheimer’s disease. How to protect yourself.

The following study scanned 39 healthy old participants, 22 with mild cognitive impairment, and 37 Alzheimer’s patients for hippocampal glutathione levels (Shulka D, et.al., 2021).…

Didrik Sopler, Ph.D., L.Ac.August 19, 2022

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Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

The following research combined exercise and sauna use comparing it with only exercise for the benefits of cardiovascular function (Lee E, et.al., 2022). The…

Didrik Sopler, Ph.D., L.Ac.August 12, 2022

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Can omega 3 fatty acids lower your blood pressure?

The researchers of this study reviewed randomized controlled trials which investigated the effects of EPA and DHA on blood pressure (Zhang X, et.al., 2022). EPA…

Didrik Sopler, Ph.D., L.Ac.August 7, 2022

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Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

In this study the researchers measured blood cell (RBC) status of DHA which is an objective measure of long-term dietary DHA intake (Sala Vila A,…

Didrik Sopler, Ph.D., L.Ac.July 23, 2022

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Can certain types of protein increase your risk of dying?

The following study included 7786 participants and the researchers followed the participants for an average time of 13 years (Chen Z, et.al., 2020). They found…

Didrik Sopler, Ph.D., L.Ac.July 15, 2022

This substance affects your brain and how you age.

This is how you can reduce muscle fatigue.

Do you want to live longer? This is one thing that will help you.

This is how you can reduce your risk for an intracranial aneurysm.

Can vegetables change your biochemistry?

Oxidative stress plays a major role in Alzheimer’s disease. How to protect yourself.

Do you want big improvements to your cardiovascular function? These 2 things have shown to do it.

Can omega 3 fatty acids lower your blood pressure?

Can higher levels of an omega 3 fatty acid reduce the risk for Alzheimer’s disease?

Can certain types of protein increase your risk of dying?

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