General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What is TMAO, and why should you avoid it?

What is TMAO, and why should you avoid it? The bacterial flora of the intestines convert choline into trimethylamine, which again isconverted into…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it! We lose minerals when we perspire. Hot weather and exercise…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Sweets Improving Insulin Sensitivity

"Can something that is sweet and taste very good improve insulin sensitivity? Food that is sweet is usually one of the factors causing insulin resistance…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Oxidised cholesterol and Alzheimer’s disease

Increasing evidence is now supporting the hypothesis that oxidized cholesterol is the driving force behind the development of Alzheimer’s disease and oxysterols, which are the…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Decrease your blood pressure by adding one good tasting item to your normal meals

"Itâ€™s important to keep the blood pressure low as we get older. High blood pressure especially increases the risk for stroke.Postmenopausal women often develop hypertension…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Fight Back to Heart Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Heart Health and How to Fight Back Against Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

How long does it take to reduce cardiovascular risk by changing what you eat?

What is TMAO, and why should you avoid it?

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

How does a high fat, ketogenic diet affect your muscles?

This mineral can influence muscle strength, be sure you get enough of it!

Sweets Improving Insulin Sensitivity

Oxidised cholesterol and Alzheimer’s disease

Decrease your blood pressure by adding one good tasting item to your normal meals

Fight Back to Heart Disease

Heart Health and How to Fight Back Against Disease

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