General Health

General Health

Can a simple thing like this help us stay healthier as we get older?

There is not much point in living a very long life if we don’t feel and function good. So what can you do to…

Didrik Sopler, Ph.D., L.Ac.April 2, 2020

General Health

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

Just by eating more in the morning and less in the evening, the participants of this study lostmore weight and slept better (Raynor HA,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What food can lower your resting heart rate?

You don’t want to have a high resting heart rate.A resting heart rate above 65 beats per minute is a strong independent risk factor…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What is TMAO, and why should you avoid it?

What is TMAO, and why should you avoid it? The bacterial flora of the intestines convert choline into trimethylamine, which again isconverted into…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it! We lose minerals when we perspire. Hot weather and exercise…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Can a simple thing like this help us stay healthier as we get older?

Increased food intake in the morning and less in the evening causes weight loss and decreases inflammation.

What food can lower your resting heart rate?

Low brain derived neurotrophic factor linked to decreased memory. This is one way to increase it.

Is a high protein weight loss diet the best approach if you want to lose weight?

How long does it take to reduce cardiovascular risk by changing what you eat?

What is TMAO, and why should you avoid it?

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

How does a high fat, ketogenic diet affect your muscles?

This mineral can influence muscle strength, be sure you get enough of it!

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