Brain

Brain

Too little or too much sleep can affect your memory.

The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Not all omega-3 fatty acids will improve your memory.

We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid)…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve your odds of not getting sick.

For your immune system to keep you healthy, the white blood cells need to effectively engulf and kill bacterias and viruses. This process is called…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Do you eat enough fat?

That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Reduce breast cancer risk with omega 3 fat from a fish source.

collecting more and more documented evidence. The reviewed research investigated a huge number of articles including approximately 50,000 breast cancer cases involving more than 2…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to reduce your risk of dementia.

It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Mobile Phone Use Caution, Biological Research

For quite a while there has been a concern related to the possible harmful effects from the use of mobile phones, since they expose us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Factors affecting cognition

Decline of memory is one of the major concerns as we get older. The reviewed research investigated factors affecting memory, and it is an important…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Vitamin E important for cognition

You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Is your brain getting smaller?

Your brain may be getting smaller according to a recent study published in the journal, “Neurology” (Vogiatzoglu A, et al, 2008). The good news is that you can…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Too little or too much sleep can affect your memory.

Not all omega-3 fatty acids will improve your memory.

Improve your odds of not getting sick.

Do you eat enough fat?

Reduce breast cancer risk with omega 3 fat from a fish source.

How to reduce your risk of dementia.

Mobile Phone Use Caution, Biological Research

Factors affecting cognition

Vitamin E important for cognition

Is your brain getting smaller?

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