Dr Sopler’s Blog – Page 8

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What Can Tea Do for Your Memory?

A comprehensive study reveals regular tea consumption can lower the risk of dementia and Alzheimer's, offering a simple, enjoyable way to protect your mind as…

Didrik Sopler, Ph.D., L.Ac.March 8, 2024

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Simple Change Can Decrease Cardiovascular Risk Factors

This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.

Didrik Sopler, Ph.D., L.Ac.March 1, 2024

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Alpha Lipoic Acid Has Shown to Lower Blood Pressure

This review, analyzing 11 studies with 674 patients, reveals alpha lipoic acid's impact on lowering blood pressure.

Didrik Sopler, Ph.D., L.Ac.February 23, 2024

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What You Eat Affects Your Immune System: Keto vs Vegan Diet

Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).

Didrik Sopler, Ph.D., L.Ac.February 16, 2024

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What Can Taking Breaks From Sitting Do for You?

A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).

Didrik Sopler, Ph.D., L.Ac.February 9, 2024

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Vitamin A Linked to Lower Stroke Risk

Could vitamins help in the fight against strokes? A review of 21 studies suggests so.

Didrik Sopler, Ph.D., L.Ac.February 2, 2024

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Omega-3s May Ward Off Post-COVID Psychiatric Issues

A recent study hints at good news: omega-3 supplements could help prevent mental health problems after COVID-19.

Didrik Sopler, Ph.D., L.Ac.January 26, 2024

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Insulin Resistance, Alzheimer’s and Neurodegeneration

A recent study shows that for those with Alzheimer's disease but without diabetes, insulin resistance might worsen Alzheimer’s by affecting brain glucose metabolism and brain…

Didrik Sopler, Ph.D., L.Ac.January 19, 2024

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Can Berberine Offer Protection From Alzheimer’s Disease?

Berberine may offer protection from Alzheimer's by preserving mitochondrial health and preventing brain cell damage caused by amyloid-beta.

Didrik Sopler, Ph.D., L.Ac.January 12, 2024

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Can Berberine Be Helpful for the Gastrointestinal Tract?

Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).

Didrik Sopler, Ph.D., L.Ac.January 5, 2024

What Can Tea Do for Your Memory?

Simple Change Can Decrease Cardiovascular Risk Factors

Alpha Lipoic Acid Has Shown to Lower Blood Pressure

What You Eat Affects Your Immune System: Keto vs Vegan Diet

What Can Taking Breaks From Sitting Do for You?

Vitamin A Linked to Lower Stroke Risk

Omega-3s May Ward Off Post-COVID Psychiatric Issues

Insulin Resistance, Alzheimer’s and Neurodegeneration

Can Berberine Offer Protection From Alzheimer’s Disease?

Can Berberine Be Helpful for the Gastrointestinal Tract?

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