Getting enough sleep is important for many reasons. The quality of sleep as well as the amount of sleep affects our immune system. An interesting…

Everybody wants to have good cognition, memory. As more people are living longer there is a growing concern about impaired cognition with increasing age. Researchers…

Habits that are healthy for the prostate tend to also provide other health benefits and are beneficial for the whole family if implemented. One of…

Highly sensitive C-reactive protein (hs-CRP) is a marker for low-grade systemic inflammation. Low grade systemic inflammation is the type of inflammation you may not be…

Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Even your eyes can get protection from the food you eat. An interesting study done over eight years and including 2924 participants documented the…

Macular degeneration is a condition which results in a loss of vision in the center of the visual field. With increasing age it is common…

  The study reviewed here examined the effects of short term supplementation with the active compounds in green tea on serum bio markers in patients…

      The risk for osteoporosis and bone loss is increasing with age. The more bone density we build in younger years, the better…