Resveratrol got a lot of attention some years ago when research showed amazing benefits in mice. Resveratrol is still a substance receiving a lot of…

Research has shown that sleeping 7-8 hours per night can make it easier to lose weight. What makes the study reviewed here interesting is that…

A high intake of white rice is associated with the metabolic syndrome and type 2 diabetes. Both white rice and brown rice are high glycemic…

Research has documented the importance of having a ratio of omega 6 to omega 3 fatty acids that is not too high. The study reviewed…

You may think it is strange that what you eat can cause anxiety or make you depressed. Food is more than calories which give us…

A lot of evidence is suggesting that a large part of the population have suboptimal levels of vitamin D. The research referenced here reviewed the…