Are you always tired? Try having your vitamin D levels checked, then take vitamin D if you are deficient. The energy of our cells is…

 Recent research indicates that the gut bacterial flora may affect the metabolism including appetite, and the reviewed study evaluated the effects of a whole grain…

Have you ever questioned the benefits of omega 3 fat? Even though so much research has been published on the benefits, many people have reservations.…

Unless you are buying antibiotic-free or organic chicken, you probably know that you’re buying chicken that has been fed antibiotics. What you may not know…

We can now find more and more research related to the benefits of meditation. A lot of the research is related to the relaxing effects…

Several studies in the last few years have shown that high intensity short interval training is a very effective way of exercising. This means that…

That fat can make you lose weight may sound strange. Even stranger is what the reviewed research documented (Böstrom P, et.al.,2012). When both mice and…

We all dread Alzheimer’s disease and dementia. The reviewed study is interesting because it relates to something we all want to prevent (Douaud G., et…

The reviewed research evaluated how walking at different times affected the blood glucose after a meals (Dipietro L,et al. 2013). The participants were 60 years…