Dr Sopler’s Blog – Page 52

Inflammation

Is systemic inflammation making your pain worse?

Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch:…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity exercise is best, but what kind?

I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Reduce your blood glucose with short breaks of physical activity.

Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise