Dr Sopler’s Blog – Page 51

Exercise

High intensity exercise is best, but what kind?

I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Reduce your blood glucose with short breaks of physical activity.

Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Get Your Beauty Sleep and Lose Weight!

Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Higher Blood Glucose Makes Your Memory Suffer

Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

More on salt, how much do you need?

Salt and rosemary This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Mobile Phone Use Caution, Biological Research

For quite a while there has been a concern related to the possible harmful effects from the use of mobile phones, since they expose us…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to reduce your risk of dementia.

It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

High intensity exercise is best, but what kind?

Is reducing your salt intake really that healthy?

Reduce your blood glucose with short breaks of physical activity.

What effects brain loss as you get older?

Get Your Beauty Sleep and Lose Weight!

Higher Blood Glucose Makes Your Memory Suffer

Reduce your cardiovascular risk with the right fat.

More on salt, how much do you need?

Mobile Phone Use Caution, Biological Research

How to reduce your risk of dementia.

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